The way I deal with this is by:
- disabling the mouse-wheel shortcuts: https://github.com/alehandrof/sublime-s ... e-mousemap
- Ctrl+0 for reverting the font size using this plugin: https://github.com/SublimeText/RevertFontSize
This combination works OK for me.
BTW, I had founded your standing desk posts very useful way back when.
Edit: I use Ctrl +/- to change the size, which is less likely for me to do accidentally. The scroll wheel drove me nuts.